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INDIVIDUAL WELLNESS SERVICES

Finding the balance between Eating to Live and Living to Eat

 
 

INDIVIDUAL NUTRITION COUNSELING & HEALTH COACHING

Virtual and In-Person Nutrition Counseling Appointments

With our organization’s mission always in mind, we strive to find new strategies to achieve your health goals. At HealthyU Nutrition we use a lifestyle-based approach to nutrition counseling and health coaching using evidence-based practices to help you take control of your health and wellness.


We offer both in-person and virtual appointments. Our virtual nutrition counseling appointments are conducted using a HIPPA approved secure web-based platform. We partner with Aspire Total Fitness in Happy Valley, Oregon for our in-person sessions. To learn more about appointment options, schedule your complementary consult with our Registered Dietitian Nutritionist.

We specialize in providing Medical Nutrition Therapy for:

Hypertension

Diabetes

Chronic Kidney Disease

IBS

We also specialize in in providing Nutrition Counseling and Health Coaching for:

Intuitive Eating

Weight Loss

Body Composition Change

Individual meal planning support focusing on foods and meals you enjoy

Muscle building/Hypertrophy

Improved general health and wellness

We Accept most plans through:

  • Regence BlueCross BlueShield of Oregon (BlueCard)

  •  PacificSource

  • Cigna

  • United Healthcare 

  • Medicare Part B for qualifying conditions

  • Oregon Health Plan for qualifying conditions


Your health insurance company isn't listed? No problem, we are able to provide you with a Superbill at no charge to submit to your insurance provider for reimbursement of services paid for out-of-network nutrition services. Please consult with your insurance provider to find out if you have a qualifying medical condition, what Medical Nutrition Therapy or nutrition services you may submit reimbursement for, and the process for reimbursement. Payment for services is required in advance.

We also offer affordable out of pocket rates for individual sessions for both our in-person and virtual services. We do not offer packages as we believe in offering flexibility when scheduling and only want you to pay for sessions you intend to use. 

Schedule a free 25-minute consult to discuss your nutrition health care needs and payment options.

 
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WHY CHOOSE A REGISTERED DIETITIAN NUTRITIONIST

A Distinct Identity as Nutrition Experts

Registered Dietitian Nutritionists (RDNs) are food and nutrition experts who have completed a minimum of a bachelor’s degree at a US regionally accredited university or college and course work accredited or approved by the Accreditation Council for Education in Nutrition and Dietetics (ACEND) of the Academy of Nutrition and Dietetics. Completed an ACEND-accredited supervised practice program at a health-care facility, community agency, or a foodservice corporation or combined with undergraduate or graduate studies. Typically, a practice program will run six to 12 months in length. Then, passed a national examination administered by the Commission on Dietetic Registration (CDR). For more information regarding the examination, refer to CDR’s website at www.cdrnet.org. RD/RDNs must also completed continuing professional educational requirements to maintain registration.

An advantage to seeing a Registered Dietitian Nutritionist is the ability to use health insurance to cover all or part of the cost of service. We currently accept Regence BlueCross BlueShield of Oregon, PacificSource, Cigna, and United Healthcare. We also accept Medicare Part B and Oregon Health Plan for qualifying conditions.


If you qualify for nutrition services but do not have coverage with one of our health insurance providers, we are able to provide you with a SuperBill to submit for reimbursement of your payment for services based on your health care plan. Contact your health insurance representative for details on what nutrition services your health care plan covers and out of pocket expenses. All Services must be paid for in advance.

Follow the link below for a guide of questions to ask when speaking with your health insurance plan representative to determine what services you may qualify for and what your out of pocket expenses may be.

 
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PERSONAL TRAINING

Personal Training Services

Our Registered Dietitian Nutritionist has experience with lifestyle and fitness coaching for improving general wellness and athletic performance. We have expertise in exercise program design as our Registered Dietitian Nutritionist is a Certified Personal Trainer and Certified Medical Exercise Specialist through the American Council on Exercise.

Personal Training can include nutrition and lifestyle coaching to support your goals, or we can just focus on your physical fitness. We offer several options for personal training.

  • Crunch Fitness in Portland, Oregon at the SE Division and SE 122nd location

  • Aspire Total Fitness in Happy Valley Oregon

  • Virtually

To learn more about our Personal Training services and determine the best location and option, schedule a complementary consultation to speak with Cary Fardal, RDN, LD, CPT